Here is a quick recap of the nutrition changes to date and my self scoring:
- No Fried Foods (A-)
- Breakfast Before 9am (D)
- Morning Run (F)
- No Soda (A)
- No Candy (A)
I'm working from home this week and planning to get in the morning run each day. I expect that the morning run will have a significant impact on weight loss. Stay tuned.
Weigh in on June 30th, down 1.7lbs