Week 3

I'm two weeks into the plan to focus on weight loss by scaling back on training sessions and focusing on better nutrition choices. This week I give up all fast food (McDonalds, Taco Bell, Greasy Airport Food) but add a required morning banana as part of breakfast or early morning snack.

Here is a quick recap of the nutrition changes to date and my self scoring:

• No Fried Foods (A-)
• Breakfast Before 9am (D)
• Morning Run (F)
• No Soda (A)
• No Candy (A)

I'm working from home this week and planning to get in the morning run each day. I expect that the morning run will have a significant impact on weight loss. Stay tuned.

Weigh in on June 30th, down 1.7lbs